Winter 2019 (Jan Feb Mar) Timetable

Here's our current Winter 2019 Timetable leaflet.
Any changes (e.g. bank holidays) will be listed in the weekly timetable below.

Studio Class Timetable

Timetable for Week Starting Mon 18th Mar 2019
Day Time Duration Class Level Instructor
Mon 09:30 45 Min

Aerotone

Low/med aerobic class incorporating dumbells to increase energy and tone.

ALL Karen
10:15 45 Min

Core Conditioning

Focus on a healthy back, flexibility and strength

ALL Karen
17:30 1 Hour

Raise The Bar

Strength, Tone & Condition in our freestyle barbell class

ALL Amin
18:30 45 Min

Core, Flex & Stretch

Bend, Stretch & Strengthen with resistance bands

ALL Amin
19:15 45 Min

Step

A high intensity, fat burning aerobic workout

ALL Rachel
20:00 45 Min

Kettlebells

Dynamic, whole body class that delivers cardio, strength and overall fitness.

ALL Rachel
Tue 10:00 1 Hour

Total Tone

A blend of cardio and weights to tone up and increase fitness levels

ALL Michelle
17:45 45 Min

50/50

50% Cardio + 50% Weights = 100% sweat and energy

ALL Tina
18:30 30 Min

Fight club

High intensity, high energy combat class, combining different styles

ALL Tina
19:00 30 Min

Dancefit

Improve fitness levels with low impact dance moves, from latin to hiphop!

ALL Jenna
19:30 1 Hour

PiYo

An energetic, low impact fusion of Pilates and Yoga exercises .

ALL Jenna
Wed 09:30 1 Hr 30 Min

Pilates and Stretch

Focused exercise that creates stability, strength and flexibility

ALL Gaynor
17:45 45 Min

Step HIIT Up

High intensity interval training using a step, Push it to the limit

2 & 3 Tina
18:30 1 Hour

Zumba

Dance to the beats of flamenca and salsa in this Latin American work out.

ALL Sophia
19:45 1 Hour

Pole Fitness Level 2/3

Fun exercises on a vertical pole (beginners contact reception)

1/2 Tina
Thu 10:00 1 Hour

50/50

50% Cardio + 50% Weights = 100% sweat and energy

ALL Tina
17:45 1 Hour

Total Tone

A blend of cardio and weights to tone up and increase fitness levels

ALL Michelle
18:45 30 Min

H.I.I.T

High intensity interval training - push your fitness levels to the limit!

ALL Michelle
19:15 30 Min

Fight Club

High intensity, High energy class, combining different blends of combat exercises.

ALL Michelle
19:45 1 Hour

Raise the Bar

Strength, Tone & Condition in our freestyle barbell class

ALL Faye
Fri 09:30 45 Min

Total Tone

A blend of cardio and weights to tone up and increase fitness levels.

ALL Philip
10:15 45 Min

Sculpt

Carve your body into shape with a yoga inspired workout

ALL Philip
18:30 1 Hr 30 Min

Pilates and Stretch

Focused exercise that creates stability, strenth and flexibility.

ALL Gaynor
Sat 09:30 45 Min

Latin Fit

Strut your stuff in this Latin inspired dance class

ALL Michelle
10:15 45 Min

Stretch, Breathe & Relax

Reduce stress and tension from the mind and body - benefits mental and physical well being.

ALL Michelle
11:30 1 Hr 30 Min

Beginners pole course

A 4 week course designed to allow complete novices to learn the basics and progress to Level 2 so they can join our regular classes. You learn the moves correctly and safely to build up your skills and confidence.

1 Tina
Sun 10:00 1 Hour

Circuits Sun AM

Rotate through aerobic, muscle strengthening and toning stations.

ALL Philip
11:00 1 Hour

Total Tone

A blend of cardio and weights to tone up and increase fitness levels

ALL Amin
LEVEL 1 = EASY, LEVEL 2 = FAIRLY HARD, LEVEL 3 = HARD.
TYPICAL 1 HOUR CLASS £4.50.
TFB MEMBERS CAN BOOK CLASSES UP TO 5 DAYS IN ADVANCE, NON MEMBERS UP TO 3 DAYS IN ADVANCE

Price List

Class Price
Non-member 1½ hour class £6.00
Non-member 1 hour class £4.50
Non-member 45 min class £4.00
Non-member 30 Min Class £3.00
Non-member Pole Fitness Class £6.00

Prices correct as of 1st Dec 2019.

All prices inclusive of VAT.