Studio Class Timetable

Timetable as of Mon 23rd Apr 2018
Day Time Duration Class Level Instructor
Mon 10:00 1 Hour

Core Conditioning

Focus on a healthy back, flexibility and strength

ALL Karen
17:30 1 Hour

Raise the Bar

Strength, Tone & Condition in our freestyle barbell class

ALL Amin
18:30 1 Hour

Core, Flex & Stretch

Bend, Stretch & Strengthen with resistance bands

ALL Amin
19:30 45 Min

Step

A high intensity, fat burning aerobic workout

ALL Rachel
20:15 30 Min

Fab Abs

Tone that tum with this 30 minute workout

ALL Rachel
Tue 10:00 1 Hour

Total Tone

A blend of cardio and weights to tone up and increase fitness levels

ALL Tracy
17:45 45 Min

Total Fat Burn

Weights & cardio workout to help strengthen and tone muscles

ALL Tracy
18:30 1 Hour

Combat circuit

Combat, cardio and conditioning moves in a circuit format.

ALL Tracy
19:30 1 Hour

PIYO

Pilates and yoga inspired moves

ALL Jenna
Wed 10:00 1 Hour

Pilates

Focus on a healthy back, flexibility and strength

ALL Krista
18:00 1 Hour

Pilates

Focus on a healthy back, flexibility and strength

ALL Rachel
19:00 45 Min

Old School Aerobics

Upbeat classic aerobics, that is sure to get your body moving

ALL Rachel
19:45 1 Hour

Pole Fitness

Intermediate level pole skills (Beginners, contact reception)

2 Amy
Thu 10:00 1 Hour

Box Fit Thurs am

Get fighting fit with an impact based combat class

ALL Karen
17:45 1 Hour

Old School Circuits

Circuit your way to a full body workout, old school style!

ALL Tracy
18:45 1 Hour

Boxfit

Get fighting fit with an impact based combat class

ALL Ellie
19:45 1 Hour

Raise the Bar

Strength, Tone & Condition in our freestyle barbell class

ALL Faye
Fri 10:00 1 Hour

Sculpt

Carve your body into shape with a yoga inspired workout

ALL Ellie
18:30 1 Hour

Pole Fitness

Advanced level pole skills (Beginners, contact reception)

2-3 Amy
Sat 09:00 1 Hour

Box Fit

Get fighting fit with an impact based combat class

ALL Ellie
10:00 1 Hour

Latin Fit

Strut your stuff in this Latin inspired dance class

ALL Michelle
Sun 09:30 1 Hour

Raise the Bar

Strength, Tone & Condition in our freestyle barbell class

ALL Alka
10:30 30 Min

Abattack

Attack the belly fat with this cardio core workout

ALL Alka
11:00 1 Hour

Total Body Conditioning

A toning class aimed all the major muscle groups

ALL Amin
LEVEL 1 = EASY, LEVEL 2 = FAIRLY HARD, LEVEL 3 = HARD.
TYPICAL 1 HOUR CLASS £4.50.
TFB MEMBERS CAN BOOK CLASSES UP TO 5 DAYS IN ADVANCE, NON MEMBERS UP TO 3 DAYS IN ADVANCE

Price List

Class Price
Non member 1 hour class £4.50
Non member 45 min class £3.50
Non member 30 Min Class £2.50
Non member Pole Fitness Class £6.00

Prices correct as of 1st March 2018.

All prices inclusive of VAT.