Studio Class Timetable

Timetable as of Mon 19th Jun 2017
Day Time Duration Class Level Instructor
Mon 10:00 1 Hour

Core Conditioning

Focus on a healthy back, flexibility and strength

ALL Karen
17:30 1 Hour

Body Pump

This class seriously changes your shape

ALL Amin
18:30 45 Min

Core, Flex & Stretch

Bend, Stretch & Strengthen with resistance bands

ALL Amin
19:15 45 Min

Step

A high intensity, fat burning aerobic workout

ALL Rachel
20:00 45 Min

Kettle Bell Blast

Blast the fat with this great kettlebell class

ALL Rachel
Tue 10:00 1 Hour

Total Tone

Full body cardio & muscle workout for complete body tone

ALL Tracy
17:45 1 Hour

Total Body Conditioning

Weights workout to help strengthen and tone muscles

ALL Tina
18:45 30 Min

Fab Abs

Tone that tum with this 30 minute workout

ALL Tina
19:15 30 Min

Insanity Blast

Heart pumping, muscle shredding interval training

2-3 Jenna
19:45 45 Min

PIYO

Pilates and yoga inspired moves

ALL Jenna
Wed 10:00 1 Hour

Pilates

Focus on a healthy back, flexibility and strength

ALL Krista
16:30 1 Hour

TFB Pole Practice

TFB Pole students only. Unsupervised session

18:00 1 Hour

Total Tone

Full body cardio & muscle workout for complete body tone

ALL Tracy
19:00 45 Min

Old School Aerobics

Upbeat classic aerobics, that is sure to get your body moving

ALL Rachel
19:45 1 Hour

Pole Fitness

Learn the basics on a vertical pole

1-2 Tina
Thu 10:00 1 Hour

Legs, Bums and Tums

A mild aerobic and lower body conditioning class

ALL Tina
17:45 45 Min

Boot Camp

Military style workout

2-3 Tracy
18:30 1 Hour

Body Combat

Punch a great aerobic workout

ALL Faye
19:30 1 Hour

Body Pump

This class will seriously change your shape

ALL Faye
Fri 10:00 1 Hour

Strength, Stretch and Relax

Soothing, Toning and Relaxing

ALL Ellie
18:00 1 Hour

Pole Fitness

Progress your abilities in this addictively fun class

2-3 Amy
Sat 09:00 1 Hour

Box Fit

Get fighting fit with an impact based combat class

ALL Ellie
10:00 1 Hour

Latin Fit

Strut your stuff in this Latin inspired dance class

ALL Michelle
Sun 09:00 1 Hour

Body Pump

This class will seriously change your shape

ALL Jags
10:00 1 Hour

FitSteps

Quickstep, Mambo and Chasse your way to a fitter you

ALL Kelly
11:00 45 Min

Total Body Conditioning

A toning class aimed all the major muscle groups

ALL Amin
LEVEL 1 = EASY, LEVEL 2 = FAIRLY HARD, LEVEL 3 = HARD.
TYPICAL 1 HOUR CLASS £4.50.
TFB MEMBERS CAN BOOK CLASSES UP TO 5 DAYS IN ADVANCE, NON MEMBERS UP TO 3 DAYS IN ADVANCE

Price List

Class Price
Non member 1 hour class £4.50
Non member 45 min class £3.50
Non member 30 Min Class £2.50
Non member Pole Fitness Class £6.00

Prices correct as of 21st Dec 2016.

All prices inclusive of VAT.