Studio Class Timetable

Timetable as of Mon 12th Nov 2018
Day Time Duration Class Level Instructor
Mon 09:30 45 Min

Aerotone

Low/med aerobic class incorporating dumbells to increase energy and tone.

ALL Karen
10:15 45 Min

Core Conditioning

Focus on a healthy back, flexibility and strength

ALL Karen
17:30 1 Hour

Raise The Bar

Strength, Tone & Condition in our freestyle barbell class

ALL Amin
18:30 45 Min

Core, Flex & Stretch

Bend, Stretch & Strengthen with resistance bands

ALL Amin
19:15 45 Min

Step

A high intensity, fat burning aerobic workout

ALL Rachel
20:00 45 Min

Coreball

Improve your core, build your powerbase and challenge your body.

ALL Rachel
Tue 10:00 1 Hour

Total Tone

A blend of cardio and weights to tone up and increase fitness levels

ALL Michelle
17:45 45 Min

Total Fat Burn

A mix of cardio and toning for a complete body workout.

ALL Tina
18:30 30 Min

Fight club

High intensity, high energy combat class, combining different styles

ALL Tina
19:00 30 Min

Dancefit

Improve fitness levels with low impact dance moves, from latin to hiphop!

ALL Jenna
19:30 1 Hour

PIYO

An energetic, low impact fusion of Pilates and Yoga exercises .

ALL Jenna
Wed 10:00 1 Hour

Core, stretch and flex

Stretch and strengthen with exercises inspired by Pilates and Yoga

ALL Amy
17:45 30 Min

H.I.I.T

High, intensity, interval training...A class designed to push fitness levels to the limit!

ALL Tina
18:15 45 Min

Pilates

Focus on a healthy back, flexibility and strength

ALL Tina
19:00 45 Min

Kettlebells

Dynamic whole-body class that delivers cardio, strenth and flexibility.

ALL Rachel
19:45 1 Hour

Pole Fitness Level 2/3

Intermediate/advanced moves on a vertical pole (beginners contact reception)

2/3 Tina
Thu 09:30 45 Min

Legs Bums and Tums

A class designed to strengthen and tone the lower body using various studio equipment.

ALL Tina
10:15 45 Min

Pilates

Focus on a healthy back, flexibility and strength.

ALL Tina
17:45 45 Min

Total Tone

A mix of cardio and toning for a complete body workout

ALL Michelle
18:30 45 Min

H.I.I.T

High intensity interval training - push your fitness levels to the limit!

ALL Michelle
19:15 30 Min

Abattack

Attack the belly fat with this cardio core workout.

ALL Michelle
19:45 1 Hour

Raise the Bar

Strength, Tone & Condition in our freestyle barbell class

ALL Faye
Fri 10:00 1 Hour

Sculpt

Carve your body into shape with a yoga inspired workout

ALL Ellie
Sat 09:00 1 Hour

50/50

50% cardio + 50% weights = 100% sweat and energy.

ALL Ellie
10:00 1 Hour

Latin Fit

Strut your stuff in this Latin inspired dance class

ALL Michelle
11:30 1 Hr 30 Min

Beginners Pole Course

A 6 week course designed to allow complete novices to learn the basics and progress to Level 2 so they can join our regular classes. You learn the moves correctly and safely to build up your skills and confidence.

1 Tina
Sun 10:00 1 Hour

Circuits Sun AM

Rotate through aerobic, muscle strengthening and toning stations.

ALL Chloe
11:00 1 Hour

Total Body Conditioning

A toning class aimed at all the major muscle groups

ALL Amin
LEVEL 1 = EASY, LEVEL 2 = FAIRLY HARD, LEVEL 3 = HARD.
TYPICAL 1 HOUR CLASS £4.50.
TFB MEMBERS CAN BOOK CLASSES UP TO 5 DAYS IN ADVANCE, NON MEMBERS UP TO 3 DAYS IN ADVANCE

Price List

Class Price
Non member 1 hour class £4.50
Non member 45 min class £3.50
Non member 30 Min Class £2.50
Non member Pole Fitness Class £6.00

Prices correct as of 1st March 2018.

All prices inclusive of VAT.