TOTAL FAT BURN
TOTAL FAT BURN Classes
at The Fitness Bank, South Wigston
About TOTAL FAT BURN
TOTAL FAT BURN - Our quick guide to what it is, how it works, and what to expect during a class!
This class involves High Intensity Interval Training with all the toys, designed specifically with fat-burning and toning in mind.
High Intensity Interval Training (HIIT) works by alternating short periods of intense anaerobic exercise with less intense recovery periods.
It sounds tough, but this class is suitable for all.