TOTAL BODY CONDITIONING
TOTAL BODY CONDITIONING Classes
at The Fitness Bank, South Wigston
About TOTAL BODY CONDITIONING
TOTAL BODY CONDITIONING - Our quick guide to what it is, how it works, and what to expect during a class!
Total Body Conditioning (TBC) targets all your major muscle groups in one class using a variety of equipment to increase intensity.
A TBC class will involve a combination of strengthening exercises, aerobic exercise and endurance activities to give you a whole body workout.
This is a great class to complement your existing aerobic routine.