PILATES AND STRETCH PILATES AND STRETCH Classesat The Fitness Bank, South Wigston We don't have any of these classes running this week. Check our current timetable to see if we're running any similar classes at the moment. Full Class Timetable >> About PILATES AND STRETCH PILATES AND STRETCH - Our quick guide to what it is, how it works, and what to expect during a class! Pilates strengthens muscles from within, targeting "core" abdominal and postural muscles, giving you a stronger back, better posture, and reducing the risk of injury. Over time Pilates will improve improve muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured. A class that creates physical stability, stength and flexibility as well as leaving you feeling calmer.
