HIIT

HIIT Classes
at The Fitness Bank, South Wigston

We don't have any of these classes running this week.

Check our current timetable to see if we're running any similar classes at the moment.

Full Class Timetable >>

About HIIT

HIIT - Our quick guide to what it is, how it works, and what to expect during a class!

High-Intensity Interval Training is a form of cardio exercise that alternates short periods of intense anaerobic exercise with less intense recovery periods.

Intense cardio workout!