Our timetable this week has 16 different classes. Some of them run more than once a week, making 22 classes in total. There should be a class to suit everyone at a time that's convenient for you!
The original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.
You’ll have no choice but to get fighting fit with this impact-based combat class.
Similar to our Pilates class, Core Conditioning targets those deep abdominal and lower back muscles. You will also work the postural muscles of the hip and shoulders. Increase your strength and flexibility in a calming environment.
CORE, FLEX AND STRETCH
Bend, stretch and strengthen with resistance bands. A full body workout with a difference.
Really feel your tummy work with this short class dedicated to the body part we all like to flatten!
KETTLE BELL BLAST
Incorporating the use of kettlebell training in a friendly group atmosphere this non-stop routine will work every single muscle in your body to ensure you melt away fat, tone up, improve core stability and dramatically improve endurance.
Strut your stuff in this Latin inspired dance class.
LEGS, BUMS AND TUMS
Target any wobbly bits with this classic conditioning class.
OLD SCHOOL AEROBICS
Upbeat classic aerobics, that's sure to get your body moving.
Are you one of the many people in this country who suffers from back pain? Pilates strengthens muscles from within, targeting "core" abdominal and postural muscles, giving you a stronger back, better posture, and reducing the risk of injury. In addition, you'll feel more flexible, stronger, leaner and calmer!
A calmer session which works up a sweat whilst stretching and strengthening with Pilates and Yoga inspired moves.
A high intensity, fat burning aerobic workout on, up and over a step. If you want an aerobic class with a difference, this is the one for you!
TOTAL BODY CONDITIONING
Target all your major muscle groups in one class. Using a variety of equipment to increase intensity, this is a great class to complement your existing aerobic routine.
A full body cardio and muscle workout for complete body tone.
Any Other Questions?
If you need to know more about any of our studio classes - especially whether a particular class is right for you - then don't hesitate to get in touch with us. A member of our team will be more than happy to answer any questions you have.