Class Descriptions

Our timetable this week has 23 different classes. Some of them run more than once a week, making 27 classes in total. There should be a class to suit everyone at a time that's convenient for you!

BODY COMBAT™

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

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BODY CONDITIONING

Target all your major muscle groups in one class. Using a variety of equipment to increase intensity, this is a great class to complement your existing aerobic routine.

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BODY PUMP™

The original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

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BOOT CAMP

A military style workout to test your speed, agility, strength and endurance.

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BOX FIT

You’ll have no choice but to get fighting fit with this impact-based combat class.

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CIRCUIT TRAINING

Take a break from the norm with our circuit class. Using a variety of equipment at multiple stations, you'll improve speed, response times, strength and agility.

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CORE CONDITIONING

Similar to our Pilates class, Core Conditioning targets those deep abdominal and lower back muscles. You will also work the postural muscles of the hip and shoulders. Increase your strength and flexibility in a calming environment.

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CORE, FLEX AND STRETCH

Bend, stretch and strengthen with resistance bands. A full body workout with a difference.

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FAB ABS

Really feel your tummy work with this short class dedicated to the body part we all like to flatten!

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FITSTEPS™

Dance yourself to fitness with an aerobics class inspired by Strictly!

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INSANITY®

Insanity® is the high-intensity workout which forces the body to work at a higher capacity for longer periods of time than traditional workouts. You will experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently.

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INSANITY® BLAST

A shortened version of Insanity®, 30 minutes of heart pumping, muscle shredding interval training guaranteed to leave you dripping with sweat.

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KETTLE BELL BLAST

Incorporating the use of kettlebell training in a friendly group atmosphere this non-stop routine will work every single muscle in your body to ensure you melt away fat, tone up, improve core stability and dramatically improve endurance.

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LATIN FIT

Strut your stuff in this Latin inspired dance class.

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LEGS, BUMS AND TUMS

Target any wobbly bits with this classic conditioning class.

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OLD SCHOOL AEROBICS

Upbeat classic aerobics, that's sure to get your body moving.

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PILATES

Are you one of the many people in this country who suffers from back pain? Pilates strengthens muscles from within, targeting "core" abdominal and postural muscles, giving you a stronger back, better posture, and reducing the risk of injury. In addition, you'll feel more flexible, stronger, leaner and calmer!

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PILATES AND RELAXATION

A focused form of exercise that creates physical stability, strength and flexibility.

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PILATES AND STRETCH

A focused form of exercise that creates physical stability, strength and flexibility.

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PIYO™

A calmer session which works up a sweat whilst stretching and strengthening with Pilates and Yoga inspired moves.

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POLE FITNESS

Body-transformng vertical gymnastics! See our Pole Fitness section to find out all about this addictively fun class.

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POLE FUN

Fun exercises, spins and inverts on a vertical pole. See our Pole Fitness section to find out all about this addictively fun class.

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STEP

A high intensity, fat burning aerobic workout on, up and over a step. If you want an aerobic class with a difference, this is the one for you!

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STEP HIIT UP

Use your bodyweight and a step to seriously burn fat!

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STRENGTH, STRETCH AND RELAX

A wonderful combination of Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm.

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STRETCH, BREATHE, RELAX

Reduce stress and tension from the mind and body.

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TOTAL BODY CONDITIONING

Target all your major muscle groups in one class. Using a variety of equipment to increase intensity, this is a great class to complement your existing aerobic routine.

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TOTAL TONE

A full body cardio and muscle workout for complete body tone.

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ZUMBA

Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-class that's moving millions of people towards there fitness goals. Come join the party.

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CORE DE FORCE

A martial-arts inspired workout designed to knock out the belly fat!

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SCULPT

Carve your body into shape with a yoga inspired workout.

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ABATTACK

Attack the belly fat with this cardio core workout.

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OLD SCHOOL CIRCUITS

Circuit your way to a full body workout, old school style!

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AEROTONE

A low to medium impact aerobics class, incorporating dumbells to increase energy levels tone muscles.

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RAISE THE BAR

A bar bell weight lifting class that seriously changes your shape.

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COREBALL

Improve your core, build your powerbase and challenge your body using small toning balls to target stubborn areas.

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TOTAL FAT BURN

Interval Training with all the toys. Fat burning and toning, suitable for all.

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FIGHT CLUB

A high intensity, high energy 30 minute class, combining different styles of combat exercises.

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DANCEFIT

A low-impact class using different types of dance from hip-hop to Latin to improve your fitness levels.

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HIIT

High intensity interval training designed to push your fitness levels to the limit.

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KETTLEBELLS

This non-stop kettlebell routine will work every single muscle in your body to ensure you melt away fat, tone up, improve core stability and dramatically improve endurance.

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METAFIT ™

Combines the latest HIIT training techniques with traditional 'Old school' bodyweight exercises to set the metabolism on fire.

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50/50

50% cardio + 50% weights = 100% sweat and energy

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Any Other Questions?

If you need to know more about any of our studio classes - especially whether a particular class is right for you - then don't hesitate to get in touch with us. A member of our team will be more than happy to answer any questions you have.

Contact us for more information